Blackened Shrimp

Quick and Easy - Tips

A very simple recipe for blackened shrimp using my blackened seasoning. If you don't eat them straight out the pan, they're very good dipped in garlic brown butter or cocktail sauce.

Brief

Prep 5 mins

Cook: 2 mins

Total: 7 mins

Servings: 2

Yield: 2 servings

Blackened Shrimp

Ingredients

12 ounces raw shrimp (26 to 30 count)

peeled and deveined

1 teaspoon Cajun blackened seasoning

or to taste

1 tablespoon olive oil

1 tablespoon unsalted butter

Tips

Directions

Step 1

Place shrimp in a bowl. Season with blackened seasoning.

Step 2

Heat olive oil and butter in a skillet over medium-high heat. Cook shrimp until opaque about 1 minute per side.

Nutritional Information

Blackened Shrimp

Servings Per Recipe:2

Calories: 243.5

% Daily Value *

Protein: 27.6g 55%

Carbohydrates: 0.6g

Dietary Fiber: 0.1g 1%

Fat: 14g 22%

Saturated Fat: 5g 25%

Cholesterol: 270.7mg 90%

Vitamin A Iu: 472.2IU 9%

Niacin Equivalents: 9.8mg 75%

Vitamin B6: 0.2mg 10%

Vitamin C: 2.9mg 5%

Folate: 5.5mcg 1%

Calcium: 52.9mg 5%

Iron: 4.1mg 23%

Magnesium: 44.7mg 16%

Potassium: 254.9mg 7%

Sodium: 531.4mg 21%

Calories From Fat: 125.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.