Thirty-Minute Baked Tuna Burgers

Kid-Friendly - Tips

This is a dish my parents used to be able to make in a half hour when we were children. I added a few additions to make it a little more exciting and fairly low in fat. Serve on hamburger buns with traditional hamburger condiments if desired.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 burgers

Thirty-Minute Baked Tuna Burgers

Ingredients

cooking spray

2 (5 ounce) cans tuna in water

drained

1 egg

½ cup dry bread crumbs

¾ teaspoon garlic salt

1 teaspoon ground black pepper

½ cup diced tomatoes

drained

¼ cup minced onion

Caramel Apple Pork Chops

Tips

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.

Step 2

Mix tuna egg bread crumbs garlic salt and black pepper and fold in diced tomatoes and onion. Form the mixture into 4 patties and place onto prepared baking sheet.

Step 3

Bake in the preheated oven until burgers are golden brown and crisp about 10 minutes per side.

Nutritional Information

Thirty-Minute Baked Tuna Burgers

Servings Per Recipe:4

Calories: 156.3

% Daily Value *

Protein: 19.9g 40%

Carbohydrates: 12.2g 4%

Dietary Fiber: 1.2g 5%

Sugars: 2.1g

Fat: 2.5g 4%

Saturated Fat: 0.7g 4%

Cholesterol: 65.4mg 22%

Vitamin A Iu: 347.9IU 7%

Niacin Equivalents: 13mg 100%

Vitamin B6: 0.3mg 19%

Vitamin C: 3.1mg 5%

Folate: 24.9mcg 6%

Calcium: 53.4mg 5%

Iron: 2.7mg 15%

Magnesium: 26.7mg 10%

Potassium: 252.9mg 7%

Sodium: 536.6mg 22%

Thiamin: 0.1mg 14%

Calories From Fat: 22.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.