Rosemary Lemon Chicken in the Instant Pot

Chicken Breast - Meat and Poultry

Serve over white rice or blended mixed brown rice.

Rosemary Lemon Chicken in the Instant Pot

Brief

Prep 20 mins

Cook: 14 mins

Additional: 20 mins

Total: 54 mins

Servings: 4

Yield: 4 servings

Rosemary Lemon Chicken in the Instant Pot

Ingredients

6 (6 ounce) bone-in chicken breast halves

¾ lemon

peeled and sliced into rounds

½ orange

peeled and sliced into rounds

or to taste

3 cloves roasted garlic

or to taste

salt and ground black pepper to taste

1 ½ tablespoons olive oil

or to taste

1 ½ teaspoons agave syrup

or to taste

1 splash red wine

1 splash white wine

¼ cup water

2 sprigs fresh rosemary

stemmed

or to taste

Meat and Poultry

Directions

Step 1

Place chicken in the pot of an electric pressure cooker (such as Instant Pot®). Toss in lemon rounds orange rounds and garlic; season with salt and pepper. Drizzle olive oil and agave on top. Add red wine and white wine. Cover with water. Add rosemary. Put the lid on the cooker and lock in place.

Step 2

Select the \Meat\ and \Stew\ settings for high pressure; set the timer for 14 minutes. Cook until no longer pink at the bone and the juices run clear about 14 minutes. An instant-read thermometer inserted into a piece of chicken near the bone should read 165 degrees F (74 degrees C). Allow pressure to release naturally about 20 minutes.

Nutritional Information

Rosemary Lemon Chicken in the Instant Pot

Servings Per Recipe:4

Calories: 358.3

% Daily Value *

Protein: 53.4g 107%

Carbohydrates: 5.9g 2%

Dietary Fiber: 1.3g 5%

Sugars: 2.4g

Fat: 11.3g 17%

Saturated Fat: 2.4g 12%

Cholesterol: 145.1mg 48%

Vitamin A Iu: 60.4IU 1%

Niacin Equivalents: 33.8mg 260%

Vitamin B6: 1.1mg 68%

Vitamin C: 18.8mg 31%

Folate: 10mcg 3%

Calcium: 47.1mg 5%

Iron: 2.1mg 12%

Magnesium: 55.3mg 20%

Potassium: 500.2mg 14%

Sodium: 167.6mg 7%

Thiamin: 0.1mg 14%

Calories From Fat: 101.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.