Rosy's Palak Paneer

Recipesfull introduces to you: Indian Recipes. (Rosy's Palak Paneer). An Indian friend of mine showed me the ropes for cooking this delicious and completely authentic Indian dish of spinach and paneer.

Brief

Prep 25 mins

Cook: 1hr15 mins

Total: 1hr40 mins

Servings: 4

Yield: 4 servings

Rosy's Palak Paneer

Ingredients

⅓ cup ghee (clarified butter)

1 bulb garlic

peeled and minced

½ teaspoon toasted cumin seed

1 (6 ounce) can tomato paste

1 (3 inch) piece ginger

peeled and minced

2 teaspoons garam masala

divided

1 teaspoon salt

1 large onion

finely chopped

1 cup water

or as needed

1 (10 ounce) box frozen chopped spinach

thawed and drained

1 pound paneer

cut into 1/2-inch cubes

¼ cup chopped fresh cilantro

1 teaspoon garam masala

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Melt ghee in a saucepan over medium-low heat. Stir in garlic and cumin seed; cook until the garlic softens about 3 minutes. Add tomato paste ginger 1 teaspoon garam masala salt onion and water. Increase heat to medium and stir until the tomato paste dissolves. Simmer slowly for 1 hour adding water as needed to maintain a sauce-like consistency.

Step 2

Stir in spinach and cook until hot about 5 minutes. Add paneer and allow to cook an additional 5 minutes or until hot. Pour into a serving dish and sprinkle with cilantro and remaining 1 teaspoon garam masala.

Nutritional Information

Rosy's Palak Paneer

Servings Per Recipe:4

Calories: 367.5

% Daily Value *

Protein: 20.2g 40%

Carbohydrates: 24g 8%

Dietary Fiber: 5.4g 22%

Sugars: 7.7g

Fat: 23.2g 36%

Saturated Fat: 14g 70%

Cholesterol: 60.8mg 20%

Vitamin A Iu: 9883.2IU 198%

Niacin Equivalents: 5.9mg 46%

Vitamin B6: 0.5mg 34%

Vitamin C: 22.5mg 38%

Folate: 132.9mcg 33%

Calcium: 226.8mg 23%

Iron: 3.5mg 19%

Magnesium: 92.1mg 33%

Potassium: 934mg 26%

Sodium: 1437.7mg 58%

Thiamin: 0.2mg 20%

Calories From Fat: 209.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.