Salt and Vinegar Boneless Wings

Chicken Breast - Meat and Poultry

The popular potato chip flavor translates fantastically to boneless \"wings.\" OK, admittedly, they're basically chicken fingers, but for game day, we're calling them boneless wings. Be sure to line the baking sheet with parchment paper, as the chicken tends to stick to aluminum foil, even if it's coated with cooking spray.

Brief

Prep 20 mins

Cook: 20 mins

Additional: 10 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Salt and Vinegar Boneless Wings

Ingredients

1 pound skinless

boneless chicken breast halves

1 cup whole buttermilk

divided

3 tablespoons malt vinegar

divided

1 ½ cups crushed cornflakes

2 tablespoons yellow cornmeal

1 teaspoon garlic powder

¾ teaspoon paprika

cooking spray

⅜ teaspoon flaked sea salt

¼ cup canola mayonnaise

2 teaspoons chopped fresh dill

1 small garlic clove

grated

½ teaspoon ground black pepper

Meat and Poultry

Directions

Step 1

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper. Cut chicken breasts against the grain into 16 equal slices.

Step 2

Combine chicken slices 3/4 cup buttermilk and 1 tablespoon malt vinegar in a medium bowl; toss to coat. Let stand for 10 minutes.

Step 3

Stir cornflakes cornmeal garlic powder and paprika together in a shallow dish.

Step 4

Working with 1 chicken slice at a time remove from buttermilk mixture and shake off excess. Dredge in cornflake mixture and place on the prepared baking sheet. Spray tops of breaded chicken with cooking spray.

Step 5

Bake in the preheated oven for 10 minutes. Turn chicken over and spray tops with cooking spray. Continue to bake until no longer pink in the centers and crisp on the outside about 10 minutes more. Sprinkle evenly with sea salt.

Step 6

While chicken bakes stir mayonnaise remaining buttermilk dill garlic and black pepper together in a bowl for sauce.

Step 7

Drizzle remaining vinegar evenly over chicken \wings.\ Serve immediately with dipping sauce.

Nutritional Information

Salt and Vinegar Boneless Wings

Servings Per Recipe:8

Calories: 129.2

% Daily Value *

Protein: 13.4g 27%

Carbohydrates: 8.9g 3%

Dietary Fiber: 0.4g 2%

Sugars: 2.3g

Fat: 4g 6%

Saturated Fat: 0.6g 3%

Cholesterol: 33.5mg 11%

Vitamin A Iu: 239.9IU 5%

Niacin Equivalents: 9.2mg 71%

Vitamin B6: 0.4mg 28%

Vitamin C: 2.5mg 4%

Folate: 33.4mcg 8%

Calcium: 44.4mg 4%

Iron: 3.1mg 18%

Magnesium: 17.9mg 6%

Potassium: 169.9mg 5%

Sodium: 228.4mg 9%

Thiamin: 0.1mg 13%

Calories From Fat: 35.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.