Seared Pork Chops with Maple Syrup Sauce

Recipesfull introduces to you: Pork Chop Recipes. (Seared Pork Chops with Maple Syrup Sauce). Fast and easy! Two recipes put together to make an awesome pure maple syrup glaze for pork chops. Fit for company in a flash.

Brief

Prep 10 mins

Cook: 28 mins

Total: 38 mins

Servings: 4

Yield: 4 servings

Seared Pork Chops with Maple Syrup Sauce

Ingredients

¼ cup apple cider vinegar

½ cup maple syrup

3 tablespoons cold water

1 tablespoon quick-mixing flour (such as Wondra®)

⅔ cup packed brown sugar

4 (4 ounce) center-cut pork chops

1 pinch salt and ground black pepper to taste

1 tablespoon extra-virgin olive oil

1 teaspoon butter

4 teaspoons brown sugar

Basil-Garlic Grilled Pork Chops

Main Dish

Directions

Step 1

Bring apple cider vinegar to a boil in a small saucepan. Reduce heat to medium-low and stir in maple syrup; cover and cook for 10 minutes.

Step 2

Mix cold water and quick-mixing flour together in a small bowl. Whisk into the maple syrup mixture. Stir in 2/3 cup brown sugar and cook until sauce thickens about 5 minutes. Cover and keep warm.

Step 3

Season pork chops with salt and pepper on both sides.

Step 4

Heat olive oil and butter in a large skillet over medium-high heat. Add pork chops; cook until browned about 4 minutes. Flip with tongs; sprinkle 1 teaspoon brown sugar over each chop. Continue cooking until second side is browned about 4 minutes more. Transfer to serving plates and spoon sauce on top.

Nutritional Information

Seared Pork Chops with Maple Syrup Sauce

Servings Per Recipe:4

Calories: 416.3

% Daily Value *

Protein: 14.2g 28%

Carbohydrates: 68.5g 22%

Dietary Fiber: 0.1g

Sugars: 63.6g

Fat: 9.9g 15%

Saturated Fat: 3.1g 16%

Cholesterol: 37.3mg 12%

Vitamin A Iu: 34.2IU 1%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.2mg 13%

Vitamin C: 0.1mg

Folate: 5.4mcg 1%

Calcium: 72.5mg 7%

Iron: 1.3mg 7%

Magnesium: 23.9mg 9%

Potassium: 373.8mg 11%

Sodium: 87.9mg 4%

Thiamin: 0.4mg 45%

Calories From Fat: 88.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.