Seasoned Pumpkin Seeds

Halloween - Holidays and Events

Not the old roasted and salted pumpkin seeds.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 20 mins

Total: 1hr

Servings: 16

Yield: 4 cups

Seasoned Pumpkin Seeds

Ingredients

1 pound green hulled pumpkin seeds (pepitas)

1 tablespoon olive oil

1 tablespoon chili powder

1 tablespoon tamari sauce

2 teaspoons garlic powder

salt to taste

Pumpkin Oatmeal Chocolate Chip Cookies

Holidays and Events

Directions

Step 1

Preheat oven to 300 degrees F (150 degrees C).

Step 2

Mix pumpkin seeds olive oil chili powder tamari and garlic powder in a resealable 1-gallon plastic bag. Seal bag and knead to coat the seeds with seasonings. Spread coated seeds on a baking sheet in an even layer.

Step 3

Bake in preheated oven for 15 minutes then turn the seeds over. Bake until pumpkin seeds are lightly toasted and fragrant about 15 more minutes. Remove from oven and sprinkle lightly with salt. Cool before serving; store in an airtight container in refrigerator.

Nutritional Information

Seasoned Pumpkin Seeds

Servings Per Recipe:16

Calories: 164.2

% Daily Value *

Protein: 7.2g 14%

Carbohydrates: 5.6g 2%

Dietary Fiber: 1.3g 5%

Sugars: 0.4g

Fat: 13.9g 21%

Saturated Fat: 2.6g 13%

Vitamin A Iu: 254.9IU 5%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.9mg 2%

Folate: 17.1mcg 4%

Calcium: 14.1mg 1%

Iron: 4.4mg 24%

Magnesium: 153.2mg 55%

Potassium: 244.5mg 7%

Sodium: 73.1mg 3%

Thiamin: 0.1mg 6%

Calories From Fat: 125.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.