Sesame Tofu Dressing

Salad Dressing - Side Dish

This dressing is made of tofu, yogurt, sesame, soy sauce, and vinegar. This is superb when drizzled over a salad or grilled meats, and is an excellent dip for toasted bread. Tofu can be soft or firm, but do not use extra firm tofu. For a spicy kick, try adding a small amount of wasabi before blending.

Brief

Prep 5 mins

Total: 5 mins

Servings: 12

Yield: 1 - 1/2 cups

Sesame Tofu Dressing

Ingredients

½ (12 ounce) package tofu

drained

1 cup nonfat plain yogurt

2 tablespoons toasted sesame seeds

1 tablespoon soy sauce

1 tablespoon white vinegar

salt to taste

Balsamic Vinaigrette

Side Dish

Directions

Step 1

Place the tofu yogurt sesame seeds soy sauce vinegar and salt in a blender. Blend until smooth.

Nutritional Information

Sesame Tofu Dressing

Servings Per Recipe:12

Calories: 31.4

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 2.3g 1%

Dietary Fiber: 0.2g 1%

Sugars: 1.7g

Fat: 1.5g 2%

Saturated Fat: 0.2g 1%

Cholesterol: 0.4mg

Vitamin A Iu: 13.5IU

Niacin Equivalents: 0.6mg 5%

Vitamin C: 0.2mg

Folate: 6.2mcg 2%

Calcium: 104.5mg 11%

Iron: 1mg 6%

Magnesium: 13.9mg 5%

Potassium: 78.9mg 2%

Sodium: 92mg 4%

Calories From Fat: 13.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.