Sheet Pan Cauliflower Bake

Vegetable Side Dish - Side Dish

This healthy cauliflower sheet pan bake features scallions, olives, carrots, and feta cheese. A delicious side or vegetarian main.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Sheet Pan Cauliflower Bake

Ingredients

3 tablespoons olive oil

divided

1 bunch scallions

sliced

2 carrots

diced

1 head cauliflower

broken into small florets

1 (6 ounce) can black olives

drained

1 teaspoon Italian seasoning

1 tablespoon garlic powder

½ teaspoon salt

½ teaspoon ground black pepper

6 ounces reduced fat feta cheese

Side Dish

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Heat 1 tablespoon olive oil in a large skillet over medium heat and cook scallions and carrots until caramelized about 5 minutes.

Step 3

Spread out scallions carrots cauliflower and olives on the prepared sheet pan. Season with Italian seasoning garlic powder salt and pepper. Mix to combine. Crumble feta cheese on top and drizzle with remaining 2 tablespoon olive oil.

Step 4

Bake in the preheated oven for 15 to 20 minutes. Stir vegetables reduce heat to 350 degrees F (175 degrees C) and bake until vegetables are soft and feta cheese has melted another 5 to 10 minutes.

Nutritional Information

Sheet Pan Cauliflower Bake

Servings Per Recipe:4

Calories: 291.1

% Daily Value *

Protein: 14g 28%

Carbohydrates: 21.3g 7%

Dietary Fiber: 7.9g 32%

Sugars: 7g

Fat: 19.6g 30%

Saturated Fat: 5.1g 25%

Cholesterol: 15mg 5%

Vitamin A Iu: 7167.7IU 143%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.5mg 30%

Vitamin C: 80.4mg 134%

Folate: 125.9mcg 32%

Calcium: 205.6mg 21%

Iron: 3.3mg 19%

Magnesium: 41.6mg 15%

Potassium: 742.1mg 21%

Sodium: 1296mg 52%

Thiamin: 0.2mg 16%

Calories From Fat: 176.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.