Sheet Pan Mustard Chicken with Roasted Butternut Squash

Chicken Breast - Meat and Poultry

This one-pan roasted chicken with butternut squash makes for a quick and easy fall dinner idea. You just need to toss everything together and bake!

Sheet Pan Mustard Chicken with Roasted Butternut Squash

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Sheet Pan Mustard Chicken with Roasted Butternut Squash

Ingredients

cooking spray

¼ cup olive oil

divided

2 tablespoons Dijon mustard

2 tablespoons apple cider

4 skinless

boneless chicken breasts

1 ½ teaspoons crushed rosemary

salt

divided

1 teaspoon ground black pepper

divided

5 cups cubed butternut squash

Meat and Poultry

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Grease a rimmed 13x18-inch baking sheet with cooking spray.

Step 2

Whisk 2 tablespoons olive oil mustard and apple cider in a bowl.

Step 3

Sprinkle chicken breasts with rosemary 1 teaspoon salt and 1/4 teaspoon pepper. Place on one side of the baking sheet; brush with mustard mixture. Place butternut squash on the other side of the baking sheet; drizzle with remaining 2 tablespoons olive oil 1/2 teaspoon salt and 1/4 teaspoon pepper; toss until well coated.

Step 4

Roast in the preheated oven until squash is tender and chicken is golden 35 to 40 minutes. Baste chicken with mustard mixture several times during roasting.

Nutritional Information

Sheet Pan Mustard Chicken with Roasted Butternut Squash

Servings Per Recipe:4

Calories: 343.7

% Daily Value *

Protein: 26.3g 53%

Carbohydrates: 23.7g 8%

Dietary Fiber: 3.7g 15%

Sugars: 4.7g

Fat: 16.6g 26%

Saturated Fat: 2.7g 14%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 18634.6IU 373%

Niacin Equivalents: 18.1mg 139%

Vitamin B6: 0.7mg 47%

Vitamin C: 37.1mg 62%

Folate: 50.5mcg 13%

Calcium: 105.6mg 11%

Iron: 2.4mg 14%

Magnesium: 83.5mg 30%

Potassium: 829.7mg 23%

Sodium: 1127.5mg 45%

Thiamin: 0.2mg 23%

Calories From Fat: 149.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.