Caribbean Chicken Salad

Chicken Breast - Dinner

With just a few things done ahead of time, your dinner can be a breeze.

Brief

Prep 30 mins

Cook: 15 mins

Additional: 2hrs

Total: 2hrs45 mins

Servings: 4

Yield: 4 servings

Caribbean Chicken Salad

Ingredients

2 skinless

boneless chicken breast halves

½ cup teriyaki marinade sauce

2 tomatoes

seeded and chopped

½ cup chopped onion

2 teaspoons minced jalapeno pepper

2 teaspoons chopped fresh cilantro

¼ cup Dijon mustard

¼ cup honey

1 ½ tablespoons white sugar

1 tablespoon vegetable oil

1 ½ tablespoons cider vinegar

1 ½ teaspoons lime juice

¾ pound mixed salad greens

1 (8 ounce) can pineapple chunks

drained

4 cups corn tortilla chips

Dinner

Directions

Step 1

Place the chicken in a bowl and cover with the teriyaki marinade sauce. Marinate at least 2 hours in the refrigerator.

Step 2

In a small bowl mix the tomatoes onion jalapeno pepper and cilantro. Cover salsa and refrigerate.

Step 3

In a small bowl mix the mustard honey sugar oil vinegar and lime juice. Cover dressing and refrigerate.

Step 4

Preheat the grill for high heat.

Step 5

Lightly oil grill grate. Place chicken on the grill and discard marinade. Cook for 6 to 8 minutes on each side or until juices run clear.

Step 6

Arrange mixed salad greens on plates. Spoon some of the salsa over each salad and sprinkle with 1/4 of the pineapple chunks. Break tortilla chips into large chunks and sprinkle over salads. Lay some of the grilled chicken strips on each salad. Finally drizzle dressing over each salad and serve.

Nutritional Information

Caribbean Chicken Salad

Servings Per Recipe:4

Calories: 442.9

% Daily Value *

Protein: 18.9g 38%

Carbohydrates: 68.8g 22%

Dietary Fiber: 4.8g 19%

Sugars: 44.2g

Fat: 11.3g 17%

Saturated Fat: 1.6g 8%

Cholesterol: 33.6mg 11%

Vitamin A Iu: 2898.8IU 58%

Niacin Equivalents: 9.6mg 74%

Vitamin B6: 0.5mg 30%

Vitamin C: 35.9mg 60%

Folate: 122.4mcg 31%

Calcium: 118.8mg 12%

Iron: 2.6mg 15%

Magnesium: 87.6mg 31%

Potassium: 777mg 22%

Sodium: 1561.1mg 62%

Thiamin: 0.1mg 15%

Calories From Fat: 102

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.