Teriyaki Marinated Chicken

Chicken Breast - Dinner

I searched for a long time to find a teriyaki marinade with a flavor as good as what you find in some restaurants, with the right amount of sweet and salty. Finally I made up my own recipe where the flavor increases the longer you marinate. Also works well with pork chops or beef steaks.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 2hrs

Total: 2hrs25 mins

Servings: 4

Yield: 4 servings

Teriyaki Marinated Chicken

Ingredients

1 (6 ounce) can pineapple juice

¼ cup vegetable oil

¼ cup soy sauce

3 tablespoons brown sugar

½ teaspoon garlic powder

¼ teaspoon ground black pepper

4 skinless

boneless chicken breast halves

Dinner

Directions

Step 1

In a medium bowl mix the pineapple juice vegetable oil soy sauce brown sugar garlic powder and pepper. Place chicken in the bowl and coat with the mixture. Cover and marinate in the refrigerator at least 2 hours.

Step 2

Preheat the oven broiler.

Step 3

Place chicken on a baking sheet. Broil 5 minutes on each side in the preheated oven or until no longer pink and juices run clear. Discard remaining marinade.

Nutritional Information

Teriyaki Marinated Chicken

Servings Per Recipe:4

Calories: 321.5

% Daily Value *

Protein: 28.5g 57%

Carbohydrates: 17g 6%

Dietary Fiber: 0.3g 1%

Sugars: 14.5g

Fat: 15.2g 23%

Saturated Fat: 2.5g 13%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 27.3IU 1%

Niacin Equivalents: 19.2mg 148%

Vitamin B6: 0.7mg 46%

Vitamin C: 5.8mg 10%

Folate: 14.7mcg 4%

Calcium: 30.9mg 3%

Iron: 1.4mg 8%

Magnesium: 46.4mg 17%

Potassium: 410mg 12%

Sodium: 982.5mg 39%

Thiamin: 0.1mg 11%

Calories From Fat: 136.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.