Simple Grilled Chicken Salad

Recipesfull introduces to you: BBQ and Grilling Recipes. (Simple Grilled Chicken Salad). Have yet to have someone leave my home without asking for this grilled chicken salad recipe! Simple and delicious!

Brief

Prep 25 mins

Cook: 10 mins

Additional: 5 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Simple Grilled Chicken Salad

Ingredients

5 tablespoons olive oil

3 tablespoons fresh lemon juice

½ teaspoon hot sauce (such as Tabasco®)

salt and ground black pepper to taste

½ teaspoon dried thyme

2 skinless

boneless chicken breasts

4 slices red onion

1/3-inch thick

4 cups torn romaine lettuce

½ cup feta cheese

crumbled

Tips

Directions

Step 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 2

Whisk oil lemon juice hot sauce and thyme in a small saucepan. Season with salt and pepper. Arrange chicken and onion slices on a plate. Spoon 2 tablespoons of the dressing over the chicken and onions; turn to coat. Let stand for 5 minutes.

Step 3

Grill chicken and onion slices on the preheated grill turning once until chicken is cooked through and the juices run clear about 8 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Set the saucepan with the remaining dressing at the edge of the grill to warm.

Step 4

Transfer chicken and onion slices to a place. Cut chicken crosswise into thin slices. Separate onion slices into rings.

Step 5

Place lettuce in a large bowl; add chicken and onion. Add warm dressing and toss to coat. Season with salt and pepper. Sprinkle with feta cheese and serve.

Nutritional Information

Simple Grilled Chicken Salad

Servings Per Recipe:4

Calories: 307

% Daily Value *

Protein: 16.8g 34%

Carbohydrates: 4g 1%

Dietary Fiber: 0.9g 4%

Sugars: 2.3g

Fat: 25.1g 39%

Saturated Fat: 7.4g 37%

Cholesterol: 60.3mg 20%

Vitamin A Iu: 1804.5IU 36%

Niacin Equivalents: 9.1mg 70%

Vitamin B6: 0.4mg 25%

Vitamin C: 9.7mg 16%

Folate: 53.8mcg 14%

Calcium: 177.5mg 18%

Iron: 1.2mg 7%

Magnesium: 23.1mg 8%

Potassium: 214.4mg 6%

Sodium: 425.5mg 17%

Thiamin: 0.1mg 11%

Calories From Fat: 225.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.