Grilled Fennel

Recipesfull introduces to you: BBQ and Grilling Recipes. (Grilled Fennel). A great way to prepare fennel! Serve hot as a side dish, or cool and serve as a salad.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 2 fennel bulbs

Grilled Fennel

Ingredients

2 fennel bulbs

2 tablespoons olive oil

divided

½ teaspoon ground black pepper

¼ teaspoon salt

1 tablespoon chopped fresh basil

1 tablespoon chopped fresh parsley

1 lemon

juiced

1 teaspoon lemon zest

½ teaspoon freshly ground black pepper

1 pinch dried thyme

2 tablespoons grated Parmesan cheese

Tips

Directions

Step 1

Preheat an outdoor grill for high heat and lightly oil the grate.

Step 2

Slice a very thin layer from the bottom of each fennel bulb using a vegetable peeler or paring knife leaving the core in place to help hold bulb intact. Remove fennel stalks reserving fronds. Slice bulbs vertically into 1/4-inch slices. Brush slices with 1 tablespoon olive oil and sprinkle with ground black pepper and salt on each side.

Step 3

Grill fennel slices until charred about 5 minutes per side; transfer to serving platter.

Step 4

Whisk remaining 1 tablespoon olive oil basil parsley lemon juice lemon zest freshly ground black pepper thyme and reserved fennel fronds together in a bowl. Sprinkle Parmesan cheese and drizzle lemon mixture over fennel.

Nutritional Information

Grilled Fennel

Servings Per Recipe:4

Calories: 109.5

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 9.3g 3%

Dietary Fiber: 4g 16%

Sugars: 0.2g

Fat: 7.7g 12%

Saturated Fat: 1.4g 7%

Cholesterol: 2.2mg 1%

Vitamin A Iu: 293.1IU 6%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 4%

Vitamin C: 16.3mg 27%

Folate: 34.5mcg 9%

Calcium: 95.4mg 10%

Iron: 1.5mg 8%

Magnesium: 23.4mg 8%

Potassium: 504.2mg 14%

Sodium: 245.5mg 10%

Calories From Fat: 69.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.