Simple Yogurt Parfaits

Recipesfull introduces to you: Vegetarian Recipes. (Simple Yogurt Parfaits). For a yummy treat that can be made ahead as breakfast on the go, try this recipe for simple yogurt parfaits with blueberries and granola.

Brief

Prep 5 mins

Total: 5 mins

Servings: 8

Yield: 8 servings

Simple Yogurt Parfaits

Ingredients

1 (32 fluid ounce) container vanilla Greek yogurt

divided

2 cups frozen blueberries

8 ounces cinnamon granola

Everyday Cooking

Directions

Step 1

Place 4 ounces of yogurt in the bottom of 8 round lidded containers. Place 1/4 cup blueberries in each container. Top each with 1 ounce granola. Cover containers and refrigerate until ready to serve.

Nutritional Information

Simple Yogurt Parfaits

Servings Per Recipe:8

Calories: 253.6

% Daily Value *

Protein: 9.9g 20%

Carbohydrates: 35.3g 11%

Dietary Fiber: 3.6g 14%

Sugars: 24.4g

Fat: 8.5g 13%

Saturated Fat: 2.1g 10%

Cholesterol: 5.6mg 2%

Vitamin A Iu: 71.4IU 1%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 10%

Vitamin C: 2.2mg 4%

Folate: 38.3mcg 10%

Calcium: 216.7mg 22%

Iron: 1.3mg 8%

Magnesium: 69.5mg 25%

Potassium: 419.3mg 12%

Sodium: 81.4mg 3%

Thiamin: 0.3mg 27%

Calories From Fat: 76.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like