Simply Parmesan Chicken

Chicken Breast - Dinner

This is a favorite around our house; it's quick, easy and tastes great! This is a recipe that I came up with; measurements can be varied depending on your taste, i.e. if you want more cheese add more cheese, if you want less use less, you really can't hurt it. And you really can't mess it up as long as you use this recipe as a foundation.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 5

Yield: 5 servings

Simply Parmesan Chicken

Ingredients

½ cup dried bread crumbs

½ cup grated Parmesan cheese

2 teaspoons Italian seasoning

1 egg

beaten

5 skinless

boneless chicken breasts

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a medium bowl mix together the bread crumbs Italian seasoning and Parmesan cheese. Dip chicken breasts in egg then in bread crumb mixture to coat. Place coated chicken in a 9x13 inch baking dish.

Step 3

Bake in the preheated oven for 30 to 35 minutes or until juices run clear turning over chicken 5 minutes before removing from oven.

Nutritional Information

Simply Parmesan Chicken

Servings Per Recipe:5

Calories: 223.6

% Daily Value *

Protein: 30.3g 61%

Carbohydrates: 8.6g 3%

Dietary Fiber: 0.7g 3%

Sugars: 0.8g

Fat: 6.7g 10%

Saturated Fat: 2.6g 13%

Cholesterol: 111.4mg 37%

Vitamin A Iu: 142.1IU 3%

Niacin Equivalents: 17.6mg 135%

Vitamin B6: 0.5mg 32%

Vitamin C: 0.3mg 1%

Folate: 21.9mcg 6%

Calcium: 135.1mg 14%

Iron: 1.9mg 10%

Magnesium: 33.4mg 12%

Potassium: 256.8mg 7%

Sodium: 273.9mg 11%

Thiamin: 0.1mg 15%

Calories From Fat: 60.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.