Sinigang na Isda sa Miso (Fish Stew with Miso)

Recipesfull introduces to you: More Soup Recipes. (Sinigang na Isda sa Miso (Fish Stew with Miso)). This is a popular Filipino soup dish usually eaten for lunch with rice. Several variations of this soup dish abound in the Philippines. However, I suggest that the green chiles should never be excluded.

Brief

Prep 30 mins

Cook: 20 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Sinigang na Isda sa Miso (Fish Stew with Miso)

Ingredients

2 tablespoons vegetable oil

1 onion

sliced

3 cloves garlic

crushed

1 (1 inch) piece fresh ginger

sliced

2 tomatoes

sliced

3 tablespoons miso paste

or more to taste

1 teaspoon patis (fish sauce)

or to taste

5 cups water

2 pounds red snapper fillets

1 white (daikon) radish

sliced

3 green chile peppers

or more to taste

1 bunch Chinese mustard greens with stalks

2 tablespoons kalamansi (Filipino lemon) juice

or more to taste

Chicken Tortilla Soup IV

Soup, Stew and Chili

Directions

Step 1

Heat oil in a pot over medium heat. Add onion garlic and ginger; cook and stir until onions are translucent about 5 minutes. Add tomatoes; cook and stir until mushy about 5 minutes. Stir in miso paste and fish sauce; simmer until flavors combine about 2 minutes.

Step 2

Pour water into the pot; bring to a boil. Add fish fillets and radish; simmer until radish softens slightly about 2 minutes. Stir in chile peppers mustard greens and kalamansi juice. Simmer uncovered until greens are wilted 1 to 2 minutes.

Nutritional Information

Sinigang na Isda sa Miso (Fish Stew with Miso)

Servings Per Recipe:4

Calories: 404.2

% Daily Value *

Protein: 52.8g 106%

Carbohydrates: 23.6g 8%

Dietary Fiber: 6.8g 27%

Sugars: 9.7g

Fat: 11.2g 17%

Saturated Fat: 2g 10%

Cholesterol: 83.3mg 28%

Vitamin A Iu: 4934.2IU 99%

Niacin Equivalents: 11.8mg 91%

Vitamin B6: 1.3mg 79%

Vitamin C: 170.2mg 284%

Folate: 200mcg 50%

Calcium: 213.9mg 21%

Iron: 2.9mg 16%

Magnesium: 136.9mg 49%

Potassium: 1800.4mg 50%

Sodium: 729.8mg 29%

Thiamin: 0.3mg 29%

Calories From Fat: 100.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.