Skinny Chicken Enchiladas

Cinco de Mayo - World Cuisine

Delicious, low-fat version of a classic. You and your family will love this skinny enchilada recipe! Top with salsa to serve.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 6

Yield: 6 enchiladas

Skinny Chicken Enchiladas

Ingredients

4 cups torn fresh spinach

salt to taste

1 ½ cups shredded cooked chicken breast

2 green onions

thinly sliced

1 (8 ounce) container nonfat sour cream

¼ cup plain nonfat yogurt

2 tablespoons whole wheat flour

¼ teaspoon salt

¼ teaspoon ground cumin

½ cup 1% milk

1 jalapeno pepper

seeded and minced

6 (7 inch) whole wheat tortillas

½ cup shredded reduced-fat Cheddar cheese

Easy Chicken Casserole

World Cuisine

Directions

Step 1

Heat a medium saucepan over medium heat. Add spinach and a splash of water. Season with salt and cook until spinach is wilted about 5 minutes.

Step 2

Mix chicken spinach and green onions together in a large bowl.

Step 3

Combine sour cream yogurt flour salt and cumin in a medium bowl. Add milk and jalapeno. Mix well. Pour 1/2 the sauce into the chicken mixture. Divide filling among tortillas.

Step 4

Roll tortillas up and place seam-side down into a large baking dish. Spoon remaining sour cream sauce over enchiladas.

Step 5

Bake in the preheated oven for 20 minutes. Sprinkle Cheddar cheese on top and continue baking until cheese is melted about 5 minutes more.

Nutritional Information

Skinny Chicken Enchiladas

Servings Per Recipe:6

Calories: 220

% Daily Value *

Protein: 20.9g 42%

Carbohydrates: 34.3g 11%

Dietary Fiber: 3.2g 13%

Sugars: 6.1g

Fat: 2.6g 4%

Saturated Fat: 1g 5%

Cholesterol: 36.8mg 12%

Vitamin A Iu: 2276.7IU 46%

Niacin Equivalents: 7.2mg 56%

Vitamin B6: 0.3mg 17%

Vitamin C: 7.7mg 13%

Folate: 58.6mcg 15%

Calcium: 205.1mg 21%

Iron: 2mg 11%

Magnesium: 65.8mg 24%

Potassium: 368.2mg 10%

Sodium: 507.7mg 20%

Thiamin: 0.1mg 6%

Calories From Fat: 23.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.