Solomon Grundy

Cinco de Mayo - Soup, Stew and Chili

Ground beef browned and simmered with vegetable soup and light seasoning. Quick, good for you, and what a time saver! It's so simple...who ever would have thought it could taste so good?! Serve on top of rice, with mashed potatoes or even on a slice of white bread!

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Solomon Grundy

Ingredients

1 pound lean ground beef

2 (10.5 ounce) cans condensed vegetable soup

1 (10.75 ounce) canwater

salt and pepper to taste

Chef John's Chicken a la King

Soup, Stew and Chili

Directions

Step 1

Brown beef in a large skillet over medium high heat; drain fat.

Step 2

Stir in vegetable soup and water reduce heat to medium low and simmer for 10 minutes. Season with salt and pepper to taste and serve.

Nutritional Information

Solomon Grundy

Servings Per Recipe:4

Calories: 387.5

% Daily Value *

Protein: 22.6g 45%

Carbohydrates: 14.6g 5%

Dietary Fiber: 0.7g 3%

Sugars: 4.7g

Fat: 25.8g 40%

Saturated Fat: 9.8g 49%

Cholesterol: 85.1mg 28%

Vitamin A Iu: 4234.6IU 85%

Niacin Equivalents: 10.7mg 82%

Vitamin B6: 0.4mg 22%

Vitamin C: 1.8mg 3%

Folate: 22.5mcg 6%

Calcium: 36.7mg 4%

Iron: 3.3mg 18%

Magnesium: 30.1mg 11%

Potassium: 551.8mg 16%

Sodium: 1081.8mg 43%

Thiamin: 0.1mg 12%

Calories From Fat: 232.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.