Spicy Banana Curry

Recipesfull introduces to you: Indian Recipes. (Spicy Banana Curry). This recipe finds its harmony in the way the bold, bursting flavor of curry interacts with the soft sweetness of bananas and smooth yogurt. The amounts of the different spices in the powder mixture are meant to be guidelines - have fun experimenting with your own intuitive combinations. Serve with basmati rice.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Spicy Banana Curry

Ingredients

⅓ cup sunflower seed oil

2 onions

diced

½ cup curry powder

1 ½ tablespoons ground cumin

4 teaspoons ground turmeric

1 ¼ teaspoons salt

1 teaspoon white sugar

1 tablespoon ground ginger

1 teaspoon chili powder

1 ¼ teaspoons ground cinnamon

1 ½ teaspoons ground black pepper

4 teaspoons curry paste

8 cloves garlic

pressed

1 (10 ounce) can tomato sauce

⅔ cup plain yogurt

2 bananas

diced

3 tomatoes

chopped

¼ cup flaked coconut

Roti CanaiParatha (Indian Pancake)

World Cuisine

Directions

Step 1

Heat the sunflower oil in a large saucepan over medium heat. Stir in the onions and cook until the onions have softened and turned translucent about 5 minutes. Sprinkle in the curry powder cumin turmeric salt sugar ginger chili powder cinnamon and black pepper. Cook and stir until fragrant about 1 minute.

Step 2

Stir in the curry paste and pressed garlic. Cook for about 1 minute. Pour in the tomato sauce and yogurt and bring to a simmer. Stir in the diced banana and simmer gently for 3 minutes. Mix in chopped tomatoes and continuing to simmer 1 minute more. Stir in the coconut flakes just before serving.

Nutritional Information

Spicy Banana Curry

Servings Per Recipe:4

Calories: 416.5

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 46.1g 15%

Dietary Fiber: 11.5g 46%

Sugars: 20.1g

Fat: 25.8g 40%

Saturated Fat: 6.1g 30%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 1426.7IU 29%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.8mg 48%

Vitamin C: 31mg 52%

Folate: 70.6mcg 18%

Calcium: 220.2mg 22%

Iron: 8.2mg 46%

Magnesium: 106.3mg 38%

Potassium: 1225.6mg 34%

Sodium: 1247.3mg 50%

Thiamin: 0.2mg 24%

Calories From Fat: 232.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.