Spicy BBQ Chicken

Recipesfull introduces to you: Chicken Recipes. (Spicy BBQ Chicken). The traditional BBQ sauce for grilled chicken (or ribs!) that everyone has had at some point -- very tasty with a little extra personality. You will not regret cooking!

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Spicy BBQ Chicken

Ingredients

2 tablespoons vegetable oil

¼ cup onion

finely chopped

1 clove garlic

minced

¾ cup ketchup

⅓ cup vinegar

1 tablespoon Worcestershire sauce

2 teaspoons brown sugar

1 teaspoon dry mustard

½ teaspoon salt

¼ teaspoon black pepper

¼ (5 ounce) bottle hot pepper sauce

1 (3 pound) chicken

cut into pieces

Meat and Poultry

Directions

Step 1

Heat the oil in a skillet over medium heat and cook the onion and garlic until tender. Mix in ketchup vinegar Worcestershire sauce brown sugar dry mustard salt pepper and hot sauce. Bring to a boil. Reduce heat to low and simmer 10 minutes stirring occasionally. Remove from heat and set aside.

Step 2

Preheat grill for high heat.

Step 3

Lightly oil grill grate. Place chicken on grill. Brush constantly with the sauce and cook 8 to 15 minutes on each side depending on size of piece until juices run clear. Discard any remaining sauce.

Nutritional Information

Spicy BBQ Chicken

Servings Per Recipe:6

Calories: 364.4

% Daily Value *

Protein: 32.4g 65%

Carbohydrates: 10.6g 3%

Dietary Fiber: 0.3g 1%

Sugars: 8.9g

Fat: 20.9g 32%

Saturated Fat: 5.2g 26%

Cholesterol: 99.6mg 33%

Vitamin A Iu: 564.9IU 11%

Niacin Equivalents: 13.6mg 105%

Vitamin B6: 0.4mg 22%

Vitamin C: 5.9mg 10%

Folate: 11mcg 3%

Calcium: 31.1mg 3%

Iron: 2mg 11%

Magnesium: 32.2mg 12%

Potassium: 372.1mg 10%

Sodium: 679.1mg 27%

Thiamin: 0.1mg 9%

Calories From Fat: 188.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.