Spicy Kale and Shrimp Soup

Recipesfull introduces to you: Shrimp Recipes. (Spicy Kale and Shrimp Soup). This soup is full of flavor and so healthy! You can adjust the heat by altering the amount of curry paste you use; a little goes a long way. A lemon wedge is the perfect garnish.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Spicy Kale and Shrimp Soup

Ingredients

1 tablespoon olive oil

2 cups sliced fresh mushrooms

1 cup chopped onion

1 cup chopped carrots

2 cloves garlic

minced

8 cups reduced-sodium chicken broth

1 teaspoon chopped fresh basil

4 cups chopped kale (ribs removed)

1 teaspoon red curry paste

salt and ground black pepper to taste

1 pound peeled and deveined shrimp

2 (8 ounce) cans chopped tomatoes

1 (8 ounce) can kidney beans

rinsed and drained

1 lemon

juiced

Grits a Ya Ya

Dinner

Directions

Step 1

Heat oil in a large saucepan over medium-low heat. Cook and stir mushrooms onion carrots and garlic in the hot oil until tender 5 to 7 minutes.

Step 2

Pour chicken broth into the saucepan; add basil. Bring broth to a boil reduce heat to low place a cover on the saucepan and simmer until the basil seasons the broth about 10 minutes.

Step 3

Stir kale curry paste salt and pepper into the broth; bring to a boil again reduce heat to low and simmer until kale softens about 10 minutes.

Step 4

Stir shrimp tomatoes kidney beans and lemon juice into broth; cook at a simmer until shrimp is bright pink on the outside and the meat is no longer transparent in the center about 10 minutes.

Nutritional Information

Spicy Kale and Shrimp Soup

Servings Per Recipe:8

Calories: 148.8

% Daily Value *

Protein: 16.5g 33%

Carbohydrates: 15g 5%

Dietary Fiber: 3.9g 16%

Sugars: 4.1g

Fat: 3.1g 5%

Saturated Fat: 0.8g 4%

Cholesterol: 90.3mg 30%

Vitamin A Iu: 7995.3IU 160%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.3mg 18%

Vitamin C: 49.4mg 82%

Folate: 25.7mcg 6%

Calcium: 100.4mg 10%

Iron: 3.1mg 17%

Magnesium: 38.3mg 14%

Potassium: 475mg 13%

Sodium: 391.5mg 16%

Thiamin: 0.1mg 15%

Calories From Fat: 27.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.