Spicy Oven Fried Chicken

Chicken Breast - Dinner

Juicy oven baked chicken breasts with a spicy crumb coating.

Brief

Prep 15 mins

Cook: 45 mins

Additional: 8hrs

Total: 9hrs

Servings: 4

Yield: 4 servings

Spicy Oven Fried Chicken

Ingredients

1 cup buttermilk

¼ cup hot pepper sauce

4 boneless

skinless chicken breast halves

1 cup dry bread crumbs

½ cup all-purpose flour

2 teaspoons onion powder

1 teaspoon cornstarch

1 teaspoon white sugar

1 teaspoon garlic salt

1 teaspoon salt

1 teaspoon pepper

1 teaspoon paprika

½ teaspoon cayenne pepper

2 tablespoons olive oil

Dinner

Directions

Step 1

In a medium bowl mix the buttermilk and hot pepper sauce. Place chicken in the mixture to coat. Cover and marinate in the refrigerator 8 hours or overnight.

Step 2

Preheat oven to 350 degrees F (175 degrees C).

Step 3

In a separate medium bowl mix dry bread crumbs flour onion powder cornstarch white sugar garlic salt salt pepper paprika and cayenne pepper. Thoroughly coat the chicken in the bread crumb mixture.

Step 4

Heat the olive oil in a medium skillet over medium heat and cook chicken 5 to 7 minutes on each side until lightly browned.

Step 5

Transfer chicken to a medium baking dish and bake in the preheated oven 30 minutes until no longer pink and juices run clear.

Nutritional Information

Spicy Oven Fried Chicken

Servings Per Recipe:4

Calories: 393.8

% Daily Value *

Protein: 35g 70%

Carbohydrates: 37.8g 12%

Dietary Fiber: 2.2g 9%

Sugars: 6.2g

Fat: 10.6g 16%

Saturated Fat: 2g 10%

Cholesterol: 70.9mg 24%

Vitamin A Iu: 665.9IU 13%

Niacin Equivalents: 22.9mg 176%

Vitamin B6: 0.8mg 51%

Vitamin C: 3.5mg 6%

Folate: 68.2mcg 17%

Calcium: 146.1mg 15%

Iron: 3.5mg 19%

Magnesium: 60.7mg 22%

Potassium: 517.9mg 15%

Sodium: 1463.1mg 59%

Thiamin: 0.4mg 45%

Calories From Fat: 95.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.