Spicy Vegetable Curry with Coconut Milk

Recipesfull introduces to you: Vegetarian Recipes. (Spicy Vegetable Curry with Coconut Milk). This spicy vegetable curry dish with coconut milk was amazing. Our family ate it with flour tortillas. They enjoyed dipping the flour tortilla in the sauce. This dish will definitely be one of our favorite meals. Serve over flour tortillas, rice, or pasta.

Brief

Prep 15 mins

Cook: 1hr30 mins

Total: 1hr45 mins

Servings: 6

Yield: 6 servings

Spicy Vegetable Curry with Coconut Milk

Ingredients

2 medium potatoes

peeled and diced

2 tablespoons olive oil

1 medium onion

chopped

1 (15 ounce) can chickpeas

drained

1 (14.5 ounce) can diced tomatoes

1 cup broccoli florets

1 cup peas

4 teaspoons curry powder

1 tablespoon garlic powder

2 teaspoons salt

2 teaspoons ground cumin

1 teaspoon ground ginger

1 teaspoon cayenne pepper

2 cups chopped kale

or to taste

1 (14 ounce) can coconut milk

1 teaspoon white sugar

Main Dish

Directions

Step 1

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender about 20 minutes. Drain.

Step 2

Heat oil in a pot over medium heat. Saute onion in the hot oil until soft about 5 minutes. Add potatoes chickpeas tomatoes broccoli and peas.

Step 3

Mix curry powder garlic powder salt cumin ginger and cayenne together in a small bowl and pour over vegetables. Cook and stir for 10 minutes. Add kale coconut milk and sugar. Cover and cook over medium heat for 30 minutes. Mix and continue to cook until sauce is desired thickness about 20 minutes more.

Nutritional Information

Spicy Vegetable Curry with Coconut Milk

Servings Per Recipe:6

Calories: 345.6

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 37.3g 12%

Dietary Fiber: 7.6g 31%

Sugars: 5.7g

Fat: 19.7g 30%

Saturated Fat: 13.1g 66%

Vitamin A Iu: 2786.5IU 56%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.6mg 39%

Vitamin C: 53.1mg 88%

Folate: 83.6mcg 21%

Calcium: 102.6mg 10%

Iron: 6.5mg 36%

Magnesium: 82.3mg 29%

Potassium: 820.4mg 23%

Sodium: 1074.3mg 43%

Thiamin: 0.2mg 20%

Calories From Fat: 177.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.