Spicy Veggie Cabbage Soup

Cinco de Mayo - Soup, Stew and Chili

Just love this soup. I developed it to use up small quantities of veggies, and we fell in love with the flavors. For a less spicy soup, use regular italian sausage. For more heat, add some cayenne pepper and/or crushed red pepper flakes.

Brief

Prep 20 mins

Cook: 50 mins

Total: 1hr10 mins

Servings: 12

Yield: 12 servings

Spicy Veggie Cabbage Soup

Ingredients

2 (4 ounce) links hot Italian sausage

casings removed

2 quarts chicken broth

1 (14 ounce) can crushed tomatoes

½ (8.5 ounce) package coleslaw mix

3 stalks celery

sliced

2 large potatoes

diced

2 large carrots

sliced

½ large onion

diced

2 cloves garlic

crushed

3 bay leaves

salt and ground black pepper to taste

½ cup heavy whipping cream

or to taste

Corn Tortilla Chips

Soup, Stew and Chili

Directions

Step 1

Heat a stock pot over medium heat. Crumble sausage into the pot; cook and stir until completely browned 5 to 7 minutes.

Step 2

Pour chicken broth into the pot; add tomatoes coleslaw mix celery potatoes carrots onion garlic bay leaves salt and pepper. Bring the liquid to a boil reduce heat to medium low and simmer until vegetables are tender 45 minutes to 1 hour. Stir cream into individual servings.

Nutritional Information

Spicy Veggie Cabbage Soup

Servings Per Recipe:12

Calories: 161.6

% Daily Value *

Protein: 5.7g 11%

Carbohydrates: 17.8g 6%

Dietary Fiber: 2.7g 11%

Sugars: 2.2g

Fat: 7.8g 12%

Saturated Fat: 3.5g 18%

Cholesterol: 27.8mg 9%

Vitamin A Iu: 2467.2IU 49%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.3mg 21%

Vitamin C: 20.4mg 34%

Folate: 25mcg 6%

Calcium: 43.3mg 4%

Iron: 1.3mg 7%

Magnesium: 28.1mg 10%

Potassium: 496.5mg 14%

Sodium: 829.1mg 33%

Thiamin: 0.2mg 19%

Calories From Fat: 70.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.