Spinach Bars

Kid-Friendly - Tips

Kids eating spinach?! When it's baked into these cheesy squares they'll be asking for more!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 12

Yield: 12 servings

Spinach Bars

Ingredients

3 tablespoons butter

3 eggs

1 cup milk

1 cup all-purpose flour

1 teaspoon salt

½ teaspoon ground black pepper

1 teaspoon baking powder

1 ½ teaspoons minced garlic

½ cup chopped fresh mushrooms

1 small onion

chopped

4 cups shredded Cheddar cheese

1 (10 ounce) package frozen chopped spinach

thawed and drained

Thai Pork with Peanut Sauce

Tips

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Melt butter in a 9x13 inch baking dish while the oven preheats.

Step 2

In a large bowl whisk together the eggs milk flour salt pepper baking powder and garlic until well blended. Add the mushrooms spinach and cheese and stir to blend evenly. Tip the baking dish to coat with melted butter then pour the spinach mixture into the pan.

Step 3

Bake for 30 minutes in the preheated oven until firm and golden. Cut into bars and serve warm.

Nutritional Information

Spinach Bars

Servings Per Recipe:12

Calories: 254.2

% Daily Value *

Protein: 13.8g 28%

Carbohydrates: 11.4g 4%

Dietary Fiber: 1.1g 5%

Sugars: 1.7g

Fat: 17.3g 27%

Saturated Fat: 10.4g 52%

Cholesterol: 95.3mg 32%

Vitamin A Iu: 3341IU 67%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.1mg 7%

Vitamin C: 2mg 3%

Folate: 68.9mcg 17%

Calcium: 354.1mg 35%

Iron: 1.5mg 8%

Magnesium: 35.7mg 13%

Potassium: 201.9mg 6%

Sodium: 522.2mg 21%

Thiamin: 0.1mg 14%

Calories From Fat: 155.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.