Spinach Chickpea Curry

Vegetarian - Main Dish

A quick delicious Indian-style curry with spinach, chickpeas, onions, and/or whatever veggies you have. I have added cauliflower, potatoes, and sweet potatoes to this recipe in the past. All were very good. Serve with nan, pita or rice if desired.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Spinach Chickpea Curry

Ingredients

1 tablespoon vegetable oil

1 onion

chopped

1 (14.75 ounce) can creamed corn

1 tablespoon curry paste

salt to taste

ground black pepper to taste

½ teaspoon garlic powder

or to taste

1 (15 ounce) can garbanzo beans (chickpeas)

drained and rinsed

1 (12 ounce) package firm tofu

cubed

1 bunch fresh spinach

stems removed

1 teaspoon dried basil or to taste

Main Dish

Directions

Step 1

In a large wok or skillet heat oil over medium heat; saute onions until translucent. Stir in creamed corn and curry paste. Cook stirring regularly for 5 minutes. As you stir add salt pepper and garlic.

Step 2

Stir in garbanzo beans and gently fold in tofu. Add spinach and cover. When spinach is tender remove from heat and stir in basil.

Nutritional Information

Spinach Chickpea Curry

Servings Per Recipe:4

Calories: 346

% Daily Value *

Protein: 21.7g 43%

Carbohydrates: 44.7g 14%

Dietary Fiber: 9g 36%

Sugars: 5.8g

Fat: 12.3g 19%

Saturated Fat: 1.8g 9%

Vitamin A Iu: 9176.3IU 184%

Niacin Equivalents: 6.8mg 53%

Vitamin B6: 0.7mg 46%

Vitamin C: 17.6mg 29%

Folate: 247.4mcg 62%

Calcium: 736.2mg 74%

Iron: 6.9mg 38%

Magnesium: 165.6mg 59%

Potassium: 915.8mg 26%

Sodium: 848.6mg 34%

Thiamin: 0.3mg 26%

Calories From Fat: 111.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.