Stir-Fried Chicken With Pineapple and Peppers

Recipesfull introduces to you: Chinese Recipes. (Stir-Fried Chicken With Pineapple and Peppers). Here's an easy way to get low-fat protein (in the chicken breast) and lots of vitamins (in the scallions, peppers and pineapple). Plus, the dab of fresh ginger soothes stomachs and fights inflammation and blood clots.

Brief

Servings: 6

Yield: 6 servings

Stir-Fried Chicken With Pineapple and Peppers

Ingredients

¼ cup reduced-salt soy sauce

2 tablespoons white wine vinegar

2 tablespoons mirin (sweetened Asian wine)

1 teaspoon grated ginger root

2 crushed garlic cloves

1 tablespoon cornstarch

2 tablespoons oil

preferably sesame oil

1 pound boneless

skinless chicken breast

cut in 1-inch pieces

6 large green onions

cut in 1-inch pieces

2 cups fresh or frozen pepper strips

1 (20 ounce) can chunk pineapple in juice

¼ cup sliced almonds

Chinese Pepper Steak

World Cuisine

Directions

Step 1

Combine first six ingredients; stir well.

Step 2

Heat oil in a large skillet and stir-fry chicken until brown and done about 5 minutes. Remove. Add green onions peppers and pineapple to the skillet; heat through. Pour in sauce and stir until thickened. Return chicken to skillet; heat through. Serve with brown rice; top with optional almonds.

Nutritional Information

Stir-Fried Chicken With Pineapple and Peppers

Servings Per Recipe:6

Calories: 238.1

% Daily Value *

Protein: 20.2g 40%

Carbohydrates: 21g 7%

Dietary Fiber: 2.2g 9%

Sugars: 12.9g

Fat: 7.7g 12%

Saturated Fat: 1.1g 6%

Cholesterol: 43.9mg 15%

Vitamin A Iu: 453.7IU 9%

Niacin Equivalents: 13.4mg 103%

Vitamin B6: 0.7mg 42%

Vitamin C: 55.3mg 92%

Folate: 44.2mcg 11%

Calcium: 58.4mg 6%

Iron: 1.7mg 9%

Magnesium: 58.2mg 21%

Potassium: 518.8mg 15%

Sodium: 411.6mg 17%

Thiamin: 0.2mg 16%

Calories From Fat: 69.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.