Stir Fried Sesame Vegetables with Rice

Recipesfull introduces to you: Chinese Recipes. (Stir Fried Sesame Vegetables with Rice). In this dish, the peanut oil is preferable to the vegetable oil, as the flavor of the peanut oil adds a really nice nutty flavor.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Stir Fried Sesame Vegetables with Rice

Ingredients

1 ½ cups vegetable broth

¾ cup uncooked long-grain white rice

1 tablespoon margarine

1 tablespoon sesame seeds

2 tablespoons peanut oil

½ pound fresh asparagus

trimmed and cut into 1 inch pieces

1 large red bell pepper

cut into 1 inch pieces

1 large yellow onion

sliced

2 cups sliced mushrooms

2 teaspoons minced fresh ginger root

1 teaspoon minced garlic

3 tablespoons soy sauce

1 tablespoon sesame oil

Black Pepper Beef and Cabbage Stir Fry

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). In a saucepan combine broth rice and margarine. Cover and bring to a boil over high heat. Reduce heat to low and simmer for 15 minutes or until all liquid is absorbed.

Step 2

Place sesame seeds on a small baking sheet and bake in preheated oven for 5 to 6 minutes or until golden brown; set aside. Meanwhile heat peanut oil in a large skillet or wok over medium-high heat until very hot. Add asparagus bell pepper onion mushrooms ginger and garlic and stir-fry for 4 to 5 minutes or until vegetables are tender but crisp. Stir in soy-sauce and cook for 30 seconds. Remove from heat and stir in sesame oil and toasted sesame seeds. Serve over rice.

Nutritional Information

Stir Fried Sesame Vegetables with Rice

Servings Per Recipe:4

Calories: 325.4

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 42.5g 14%

Dietary Fiber: 4g 16%

Sugars: 5.9g

Fat: 14.8g 23%

Saturated Fat: 2.4g 12%

Vitamin A Iu: 3109.9IU 62%

Niacin Equivalents: 5.5mg 42%

Vitamin B6: 0.3mg 22%

Vitamin C: 73.5mg 123%

Folate: 158.8mcg 40%

Calcium: 69mg 7%

Iron: 3.1mg 17%

Magnesium: 44.4mg 16%

Potassium: 443.5mg 12%

Sodium: 891.8mg 36%

Thiamin: 0.3mg 26%

Calories From Fat: 133.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.