Stuffed Chicken

Chicken Breast - Meat and Poultry

A delicious stuffed chicken recipe that uses about two breasts per person. Serve with rice and stir fried veggies, if desired.

Brief

Servings: 2

Yield: 2 servings

Stuffed Chicken

Ingredients

1 tablespoon vegetable oil

½ onion

finely diced

1 stalk celery

diced

1 teaspoon hot pepper sauce

1 tablespoon Dijon-style prepared mustard

2 skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

Lightly oil grill and preheat to medium high.

Step 2

In a small skillet heat vegetable oil. Saute onion and celery until tender. Stir in hot sauce and mustard and mix all together. Remove from heat.

Step 3

Cut pockets into chicken breasts and stuff with onion mixture. Saute chicken in skillet 2 to 3 minutes each side until lightly browned. Remove from skillet and grill over medium high heat for 10 to 15 minutes on each side or until juices run clear. Serve with remainder of onion mixture as a sauce/topping.

Nutritional Information

Stuffed Chicken

Servings Per Recipe:2

Calories: 212.8

% Daily Value *

Protein: 27.7g 55%

Carbohydrates: 4.8g 2%

Dietary Fiber: 0.8g 3%

Sugars: 1.5g

Fat: 8.4g 13%

Saturated Fat: 1.3g 7%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 118.9IU 2%

Niacin Equivalents: 18.7mg 144%

Vitamin B6: 0.7mg 44%

Vitamin C: 5.8mg 10%

Folate: 17.3mcg 4%

Calcium: 27.5mg 3%

Iron: 1mg 5%

Magnesium: 38.1mg 14%

Potassium: 396.4mg 11%

Sodium: 342.9mg 14%

Thiamin: 0.1mg 10%

Calories From Fat: 75.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.