Tasty Breaded Seitan

Vegetarian - Tips

Seitan has a firm, meat-like texture, and can be cooked the same way. It tastes great prepared any way, but I love it most when breaded and seasoned. Can be served with rice and veggies, mashed potatoes, or with a side of pasta.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Tasty Breaded Seitan

Ingredients

1 (8 ounce) package seitan

⅓ cup nutritional yeast

1 teaspoon garlic powder

½ teaspoon ground coriander

½ teaspoon ground cumin

⅛ teaspoon ground black pepper

2 tablespoons tamari

2 tablespoons vegetable oil

Tips

Directions

Step 1

In a small bowl combine nutritional yeast garlic powder coriander cumin and black pepper. Dip seitan in tamari then in the yeast and spice mixture. Set aside.

Step 2

Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides.

Nutritional Information

Tasty Breaded Seitan

Servings Per Recipe:4

Calories: 182.3

% Daily Value *

Protein: 19.3g 39%

Carbohydrates: 9.5g 3%

Dietary Fiber: 3g 12%

Sugars: 0.3g

Fat: 8.4g 13%

Saturated Fat: 1.3g 7%

Vitamin A Iu: 151.8IU 3%

Niacin Equivalents: 37.7mg 290%

Vitamin B6: 6.4mg 399%

Vitamin C: 2.5mg 4%

Folate: 160.3mcg 40%

Calcium: 16.8mg 2%

Iron: 2.7mg 15%

Magnesium: 5.1mg 2%

Potassium: 243.8mg 7%

Sodium: 664.8mg 27%

Calories From Fat: 75.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.