Popular - Salad
A light, interesting all-year-round salad. The artichokes make this bean salad stand out from all the rest. Try serving this salad over cooked brown rice for a hearty main dish salad.
Prep 10 mins Total: 10 mins Servings: 6 Yield: 6 servings
Three Bean and Artichoke Salad
1 (15 ounce) can butter beans
1 (15 ounce) can kidney beans drained and rinsed
1 (15 ounce) can green beans drained
1 (14 ounce) can artichoke hearts drained and quartered
4 tablespoons lemon juice
4 tablespoons olive oil
2 tablespoons coarse grained prepared mustard
salt and pepper to taste
Salad Step 1 In a medium bowl combine the butter beans kidney beans green beans and artichoke hears. Step 2 In a small bowl whisk together the lemon juice olive oil mustard and salt and pepper to taste. Toss with bean mixture and serve.
Servings Per Recipe:6 Calories: 246.4 % Daily Value * Protein: 10.4g 21% Carbohydrates: 30.9g 10% Dietary Fiber: 10.7g 43% Sugars: 2.3g Fat: 9.3g 14% Saturated Fat: 1.2g 6% Vitamin A Iu: 410.3IU 8% Vitamin C: 13.7mg 23% Folate: 1.3mcg Calcium: 62.3mg 6% Iron: 2.3mg 13% Magnesium: 4.9mg 2% Potassium: 16.5mg 1% Sodium: 1073.5mg 43% Thiamin: 0.1mg 8% Calories From Fat: 84
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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