Tropical Chicken II

Chicken Breast - Meat and Poultry

It's tangy and delicious. It can be for as many people as you want, cut up into strips.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Tropical Chicken II

Ingredients

4 skinless

boneless chicken breast halves

1 cup lime juice

¾ cup lemon juice

¾ cup orange juice

½ cup pineapple juice

½ cup cherry juice

Meat and Poultry

Directions

Step 1

Preheat outdoor grill for medium high heat and lightly oil grate; OR preheat oven to Grill/Broil.

Step 2

Place chicken on grill/grate. In a medium bowl mix together the lime juice lemon juice orange juice pineapple juice and cherry juice. Pour mixture over chicken a little bit at a time; turn after 5 to 7 minutes and repeat. Cook until chicken is cooked through (juices run clear) about 15 minutes.

Nutritional Information

Tropical Chicken II

Servings Per Recipe:4

Calories: 212.8

% Daily Value *

Protein: 28.1g 56%

Carbohydrates: 22.7g 7%

Dietary Fiber: 0.6g 2%

Sugars: 13.7g

Fat: 1.6g 3%

Saturated Fat: 0.4g 2%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 159.2IU 3%

Niacin Equivalents: 19mg 146%

Vitamin B6: 0.7mg 47%

Vitamin C: 74.8mg 125%

Folate: 36.4mcg 9%

Calcium: 34mg 3%

Iron: 1.2mg 7%

Magnesium: 49.6mg 18%

Potassium: 563.2mg 16%

Sodium: 83.2mg 3%

Thiamin: 0.2mg 17%

Calories From Fat: 14.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.