One-Pan Keto Chicken Breast with Vegetable Ragout

Recipesfull introduces to you: Chicken Breast Recipes. (One-Pan Keto Chicken Breast with Vegetable Ragout). This quick-to-fix entree seems so decadent and guilty, no one would suspect it could be keto approved! Serve on top of mashed cauliflower, if desired.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

One-Pan Keto Chicken Breast with Vegetable Ragout

Ingredients

2 tablespoons extra-virgin olive oil

divided

1 zucchini

halved and sliced

1 yellow summer squash

quartered and sliced

1 pound Roma tomatoes

chopped

salt and pepper to taste

1 ½ tablespoons cantanzaro herbs (from Savory Spice Shop®)

divided

3 (5 ounce) boneless skinless chicken breasts

butterflied

3 cloves garlic

minced

¼ cup whipped cream cheese

¼ cup 1% milk

½ cup freshly grated Parmesan cheese

plus more for serving

Meat and Poultry

Directions

Step 1

Combine 1 tablespoon olive oil zucchini summer squash and tomatoes in a bowl; toss to combine. Season with 1/2 teaspoon salt and 1 1/2 teaspoons cantanzaro herbs; mix well. Season chicken breasts with the remaining cantanzaro herbs salt and pepper on all sides.

Step 2

Heat remaining tablespoon olive oil in a large skillet over medium-high heat and cook chicken until browned on each side 3 to 4 minutes per side. Remove chicken from skillet and set aside. Add seasoned vegetables to skillet and cook until tomatoes begin to break down 4 to 5 minutes. Stir in garlic and cook until fragrant about 1 minute.

Step 3

Stir cream cheese and milk into the tomato mixture in the skillet until well combined. Add Parmesan cheese and mix until well incorporated into the sauce. Return cooked chicken to the skillet and season with salt and pepper. Heat until warmed through.

Step 4

Serve each chicken breast topped with vegetable ragout and garnish with shaved Parmesan cheese if desired.

Nutritional Information

One-Pan Keto Chicken Breast with Vegetable Ragout

Servings Per Recipe:6

Calories: 245.2

% Daily Value *

Protein: 16.5g 33%

Carbohydrates: 11.3g 4%

Dietary Fiber: 2.1g 9%

Sugars: 4g

Fat: 15.2g 23%

Saturated Fat: 4.8g 24%

Cholesterol: 53.6mg 18%

Vitamin A Iu: 963.6IU 19%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.4mg 26%

Vitamin C: 19.5mg 33%

Folate: 37.9mcg 10%

Calcium: 131.4mg 13%

Iron: 1.6mg 9%

Magnesium: 35.6mg 13%

Potassium: 460mg 13%

Sodium: 300.6mg 12%

Thiamin: 0.1mg 14%

Calories From Fat: 136.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.