Tropiguac (Hawaiian-style Guacamole)

Cinco de Mayo - Everyday Cooking

Tropiguac is my spin on guacamole. Its zesty, tropical flavor is a great appetizer to serve on a hot day. Cucumber is optional, but it's an extra zero calorie vegetable that makes the guacamole taste cool and refreshing -- and it also makes for more servings without adding cost!

Brief

Prep 25 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Tropiguac (Hawaiian-style Guacamole)

Ingredients

2 ripe avocados - peeled

halved and pitted

¼ whole fresh pineapple - peeled

cored

and diced

1 mango - peeled

seeded and diced

2 small tomatoes

diced

¼ red onion

diced

⅓ cucumber

diced

1 teaspoon chopped fresh cilantro

or to taste

2 limes

juiced

1 pinch garlic powder

salt and ground black pepper to taste

Corn Dip

Everyday Cooking

Directions

Step 1

Mash the avocados in a large bowl.

Step 2

Mix in the pineapple mango tomatoes red onion cucumber cilantro lime juice garlic powder salt and black pepper until well blended.

Nutritional Information

Tropiguac (Hawaiian-style Guacamole)

Servings Per Recipe:6

Calories: 155.7

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 18.7g 6%

Dietary Fiber: 6.5g 26%

Sugars: 9.1g

Fat: 10.1g 16%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 659.5IU 13%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.3mg 18%

Vitamin C: 36.7mg 61%

Folate: 70.7mcg 18%

Calcium: 27.5mg 3%

Iron: 0.7mg 4%

Magnesium: 31.6mg 11%

Potassium: 520.6mg 15%

Sodium: 8.1mg

Thiamin: 0.1mg 14%

Calories From Fat: 90.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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