Turkey Jambalaya

Recipesfull introduces to you: Turkey Recipes. (Turkey Jambalaya). This is a low-fat version of the classic Cajun dish. You can use any kind of meat...sausage, chicken, shrimp, or, as I do, lowfat turkey sausage. This is a snap to prepare. You'll love it!

Brief

Prep 30 mins

Cook: 1hr

Total: 1hr30 mins

Servings: 6

Yield: 6 servings

Turkey Jambalaya

Ingredients

1 ½ pounds hot turkey sausage

3 stalks celery

chopped

1 onion

diced

1 green bell pepper

diced

3 cloves garlic

pressed

1 (14.5 ounce) can Italian-style diced tomatoes

undrained

2 cups low-sodium chicken broth

1 ½ cups uncooked long-grain white rice

1 bay leaf

2 teaspoons Cajun seasoning

Cranberry Stuffed Turkey Breasts

Dinner

Directions

Step 1

Grill or fry sausage until almost cooked through. Drain and set aside. When cooled cut into bite-size pieces.

Step 2

In a large skillet combine the celery onion bell pepper garlic tomatoes broth rice bay leaf and seasoning. Mix well and bring to a boil over medium high heat.

Step 3

Reduce heat to medium low and add sausage. Cover and simmer until rice is tender about 40 to 45 minutes.

Nutritional Information

Turkey Jambalaya

Servings Per Recipe:6

Calories: 400.6

% Daily Value *

Protein: 22g 44%

Carbohydrates: 50g 16%

Dietary Fiber: 2.1g 8%

Sugars: 6g

Fat: 10.7g 16%

Saturated Fat: 3.3g 16%

Cholesterol: 71.3mg 24%

Vitamin A Iu: 673.1IU 14%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.2mg 14%

Vitamin C: 22.2mg 37%

Folate: 90.2mcg 23%

Calcium: 51mg 5%

Iron: 3.4mg 19%

Magnesium: 22.6mg 8%

Potassium: 256mg 7%

Sodium: 1318.4mg 53%

Thiamin: 0.2mg 24%

Calories From Fat: 96

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.