Turkey Sausage Sauce

Pasta Sauce - Side Dish

Great over spaghetti squash. This is a really great tasting dish that won't leave you craving pasta!

Brief

Prep 5 mins

Cook: 45 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Turkey Sausage Sauce

Ingredients

1 pound turkey sausage

casings removed

1 cup tomato-vegetable juice cocktail (such as V8®)

1 (14.5 ounce) can diced tomatoes

undrained

½ teaspoon onion powder

1 teaspoon dried oregano

salt and ground black pepper to taste

1 tablespoon cornstarch

¼ cup water

Gorgonzola Pasta Sauce

Side Dish

Directions

Step 1

Heat a large skillet over medium-high heat and stir in the turkey sausage. Cook and stir until the turkey is crumbly evenly browned and no longer pink. Drain and discard any excess grease. Stir in the tomato-vegetable juice cocktail diced tomatoes onion powder oregano salt and black pepper. Reduce heat to medium-low and simmer for 30 minutes.

Step 2

Whisk together the cornstarch and water. Slowly stir the mixture into the sauce. Simmer until the sauce thickens about 5 minutes.

Nutritional Information

Turkey Sausage Sauce

Servings Per Recipe:6

Calories: 149.7

% Daily Value *

Protein: 15g 30%

Carbohydrates: 5.9g 2%

Dietary Fiber: 1.1g 5%

Sugars: 2.8g

Fat: 7.7g 12%

Saturated Fat: 2.2g 11%

Cholesterol: 57.1mg 19%

Vitamin A Iu: 429.8IU 9%

Niacin Equivalents: 0.6mg 4%

Vitamin B6: 0.1mg 5%

Vitamin C: 16.4mg 27%

Folate: 6.4mcg 2%

Calcium: 39.2mg 4%

Iron: 1.9mg 11%

Magnesium: 24.5mg 9%

Potassium: 434.9mg 12%

Sodium: 827.2mg 33%

Calories From Fat: 69.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.