Fruit Dip - Appetizer and Snack
Incredibly simple, but incredibly appealing. Delicious dip for a variety of fresh fruit, but we also enjoy it as a dipping sauce for sweet potato fries.
Prep 5 mins Additional: 15 mins Total: 20 mins Servings: 4 Yield: 4 servings
Vanilla-Maple Greek Yogurt Dip
½ cup low-fat vanilla Greek yogurt (such as Cabot®)
1 ½ tablespoons maple syrup
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
Appetizer and Snack Step 1 Combine yogurt maple syrup vanilla extract and cinnamon in a small bowl. Place in the refrigerator to chill about 15 minutes.
Servings Per Recipe:4 Calories: 39.9 % Daily Value * Protein: 2.4g 5% Carbohydrates: 6.4g 2% Dietary Fiber: 0.1g Sugars: 5.7g Fat: 0.6g 1% Saturated Fat: 0.4g 2% Cholesterol: 1.4mg 1% Vitamin A Iu: 0.4IU Calcium: 6.5mg 1% Iron: 0.1mg 1% Magnesium: 1.2mg Potassium: 16.7mg 1% Sodium: 10mg Calories From Fat: 5.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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