Fried Artichoke Hearts

Cinco de Mayo - Appetizer and Snack

Deep-fried artichoke hearts. Best when served with grated parmesan cheese. Makes a great finger-food appetizer.

Brief

Prep 15 mins

Cook: 9 mins

Total: 24 mins

Servings: 24

Yield: 24 servings

Fried Artichoke Hearts

Ingredients

2 eggs

½ cup milk

1 (15 ounce) can artichoke hearts

drained and quartered

1 ½ cups seasoned dry bread crumbs

2 cups oil for frying

or as needed

¼ cup grated Parmesan cheese for topping

Chef John's Chicken a la King

Appetizer and Snack

Directions

Step 1

Heat oil in a deep-fryer or heavy deep skillet to 350 degrees F (175 degrees C).

Step 2

In a small bowl whisk together eggs and milk. Place seasoned bread crumbs in a separate bowl. Dip artichoke hearts in the egg mixture then roll in bread crumbs until they are fully covered.

Step 3

Deep-fry for 2 to 3 minutes until deep golden brown. Remove to paper towels to drain excess oil. When all the pieces have been fried place on a serving tray and sprinkle with Parmesan cheese.

Nutritional Information

Fried Artichoke Hearts

Servings Per Recipe:24

Calories: 67.4

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 7.3g 2%

Dietary Fiber: 1g 4%

Sugars: 0.7g

Fat: 3.1g 5%

Saturated Fat: 0.7g 4%

Cholesterol: 16.9mg 6%

Vitamin A Iu: 112.2IU 2%

Niacin Equivalents: 0.9mg 7%

Vitamin C: 2.5mg 4%

Folate: 11.2mcg 3%

Calcium: 33.4mg 3%

Iron: 0.5mg 3%

Magnesium: 4.9mg 2%

Potassium: 31.8mg 1%

Sodium: 263.3mg 11%

Calories From Fat: 27.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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