Vegan Chili with Okra

Vegetarian - Soup, Stew and Chili

This vegan chili with okra is cheap, easy, and nutritious!

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 3

Yield: 3 servings

Vegan Chili with Okra

Ingredients

1 (15 ounce) can black beans

1 (15 ounce) can diced tomatoes

⅓ (16 ounce) package frozen sliced okra

1 cup frozen corn

1 tablespoon onion powder

1 tablespoon garlic powder

1 tablespoon ground cumin

1 teaspoon chili powder

1 teaspoon cayenne pepper

Soup, Stew and Chili

Directions

Step 1

Combine black beans diced tomatoes okra corn onion powder garlic powder cumin chili powder and cayenne in a large pot. Bring to a boil over medium-high heat stirring occasionally. Turn down to a simmer and let cook for 20 minutes.

Nutritional Information

Vegan Chili with Okra

Servings Per Recipe:3

Calories: 250.2

% Daily Value *

Protein: 13.4g 27%

Carbohydrates: 48.3g 16%

Dietary Fiber: 14.4g 58%

Sugars: 8.4g

Fat: 1.7g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 1994.7IU 40%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.4mg 23%

Vitamin C: 26mg 43%

Folate: 185.1mcg 46%

Calcium: 171mg 17%

Iron: 8mg 44%

Magnesium: 94.8mg 34%

Potassium: 947.6mg 27%

Sodium: 784.1mg 31%

Thiamin: 0.3mg 33%

Calories From Fat: 15.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.