Vegan Faux Creamy Cheese Sauce

Cinco de Mayo - Side Dish

Vegan faux creamy cheese sauce.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Vegan Faux Creamy Cheese Sauce

Ingredients

1 cup drained and rinsed canned navy beans

2 tablespoons tahini

1 tablespoon chopped onion

1 tablespoon white miso paste

1 tablespoon nutritional yeast flakes

½ cup almond milk

1 ½ tablespoons fresh lemon juice

1 pinch salt

1 pinch cayenne pepper

Keto Chicken-Broccoli Casserole

Side Dish

Directions

Step 1

Blend navy beans tahini onion miso paste and nutritional yeast in a food processor until smooth. Add almond milk lemon juice salt and cayenne pepper; process until creamy.

Nutritional Information

Vegan Faux Creamy Cheese Sauce

Servings Per Recipe:4

Calories: 144.1

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 18.6g 6%

Dietary Fiber: 5g 20%

Sugars: 1.7g

Fat: 5g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 97.4IU 2%

Niacin Equivalents: 9.3mg 72%

Vitamin B6: 1.3mg 81%

Vitamin C: 3.3mg 6%

Folate: 80mcg 20%

Calcium: 92.9mg 9%

Iron: 2.1mg 12%

Magnesium: 42.8mg 15%

Potassium: 304.4mg 9%

Sodium: 523.1mg 21%

Thiamin: 0.2mg 19%

Calories From Fat: 45

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.