Vegan Instant Pot Jackfruit Chili

Vegetarian - Soup, Stew and Chili

This spicy, smoky, and savory pulled jackfruit chili is mind-blowing! Not only is this vegan, easy, and friendly to your budget, it is also the best chili I've ever made!

Brief

Prep 20 mins

Cook: 30 mins

Additional: 15 mins

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Vegan Instant Pot Jackfruit Chili

Ingredients

1 tablespoon olive oil

1 onion

diced

1 (8 ounce) package sliced fresh mushrooms

2 each carrots

diced

1 green bell pepper

diced

3 cloves garlic

finely chopped

1 pinch salt and ground black pepper to taste

1 (28 ounce) can crushed tomatoes

1 (20 ounce) can green jackfruit in brine

rinsed and shredded

1 (15 ounce) can black beans

rinsed and drained

1 (15 ounce) can kidney beans

rinsed and drained

1 (15 ounce) can fire-roasted diced tomatoes

1 ½ cups water

1 chipotle pepper in adobo sauce

finely chopped

1 ½ tablespoons chili powder

1 tablespoon adobo sauce from can

2 teaspoons vegan Worcestershire sauce

1 teaspoon ground cumin

½ teaspoon onion powder

½ teaspoon smoked paprika

¼ teaspoon cayenne pepper

Soup, Stew and Chili

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) select Saute function and add olive oil. Add onion to the hot oil and saute until soft about 4 minutes. Add mushrooms carrots bell pepper and garlic and saute until all vegetables have softened 4 to 5 minutes. Season with salt and pepper.

Step 2

Stir in crushed tomatoes shredded jackfruit black beans kidney beans diced tomatoes water chipotle pepper chili powder adobo sauce Worcestershire sauce cumin onion powder smoked paprika and cayenne pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure using the natural-release method according to manufacturer's instructions 10 to 40 minutes. Give it a minute to cool before serving.

Nutritional Information

Vegan Instant Pot Jackfruit Chili

Servings Per Recipe:6

Calories: 292.7

% Daily Value *

Protein: 13.1g 26%

Carbohydrates: 49.7g 16%

Dietary Fiber: 16.5g 66%

Sugars: 4.3g

Fat: 6.2g 10%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 6008.7IU 120%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.6mg 36%

Vitamin C: 41.5mg 69%

Folate: 89.1mcg 22%

Calcium: 141.1mg 14%

Iron: 5.3mg 30%

Magnesium: 77.3mg 28%

Potassium: 1035.8mg 29%

Sodium: 1179mg 47%

Thiamin: 0.4mg 40%

Calories From Fat: 55.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.