Vitamix Green Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Vitamix Green Smoothie). This is my absolute favorite \"go-to\" green smoothie drink. It's hard to believe I can even get my daughter to drink this. Honestly, it tastes like fruit, I promise! I recommend using a high speed blender like Vitamix® or Blendtec® to turn this drink into complete liquid form.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Vitamix Green Smoothie

Ingredients

1 ½ cups water

15 seedless red grapes

or more to taste

1 frozen banana

½ pear

peeled

1 orange

peeled and seeded

¼ cup fresh spinach

1 teaspoon ground flax seeds

3 cubesice cubes

Amy's Healthy Fruity

Drinks

Directions

Step 1

Pour water into your Vitamix® blender. Add grapes banana pear orange spinach ground flax seeds and ice in that order. Blend until smooth and creamy.

Nutritional Information

Vitamix Green Smoothie

Servings Per Recipe:4

Calories: 75.1

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 18.5g 6%

Dietary Fiber: 2.8g 11%

Sugars: 12.7g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 307.7IU 6%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.2mg 10%

Vitamin C: 28.3mg 47%

Folate: 24.9mcg 6%

Calcium: 28.8mg 3%

Iron: 0.3mg 2%

Magnesium: 19.7mg 7%

Potassium: 257.6mg 7%

Sodium: 5.7mg

Thiamin: 0.1mg 7%

Calories From Fat: 5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.