Watermelon Salad

Fruit Salad - Salad

Have a great summer party with watermelon salad inside its rind. Scoop out the watermelon, add other fruits, put it back in, and you have a personal-sized salad for each person!

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Watermelon Salad

Ingredients

2 small watermelons

1 (15 ounce) can canned diced pineapple in juice

drain juice and reserve

1 pound seedless grapes

2 apples - peeled

cored and chopped

2 bananas

cut into bite-size pieces

Fresh Fruit with Poppy Seed Dressing

Salad

Directions

Step 1

Cut each watermelon in half lengthwise. Hollow out the insides using a melon baller reserving rind for later use. Drain pineapple and discard juice. Cut apples in half remove cores and cut into bite size pieces. Peel banana and slice in to bite size pieces. Rinse grapes under cold running water and pat dry.

Step 2

In a bowl toss together the watermelon balls pineapple apple banana chunks and grapes. Divide fruit salad among the 4 reserved watermelon \bowls\ and serve.

Nutritional Information

Watermelon Salad

Servings Per Recipe:4

Calories: 451.4

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 115g 37%

Dietary Fiber: 8.3g 33%

Sugars: 92.9g

Fat: 2.1g 3%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 4083.5IU 82%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.8mg 51%

Vitamin C: 87.2mg 145%

Folate: 47.5mcg 12%

Calcium: 82.8mg 8%

Iron: 2.5mg 14%

Magnesium: 113.6mg 41%

Potassium: 1446.7mg 41%

Sodium: 11.6mg 1%

Thiamin: 0.8mg 80%

Calories From Fat: 19.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.