Watermelon Surprize

Fruit Salad - Salad

This summery watermelon mint salad is dressed simply with apple cider vinegar and black pepper.

Brief

Prep 20 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 12

Yield: 12 servings

Watermelon Surprize

Ingredients

6 cups cubed seeded watermelon

½ red onion

cut into thin half-moon slices

⅓ cup apple cider vinegar

2 tablespoons chopped fresh mint

or more to taste

½ teaspoon ground black pepper

Fresh Fruit with Poppy Seed Dressing

Salad

Directions

Step 1

Toss watermelon red onion apple cider vinegar mint and black pepper together in a large mixing bowl. Refrigerate until chilled completely about 1 hour.

Nutritional Information

Watermelon Surprize

Servings Per Recipe:12

Calories: 26.3

% Daily Value *

Protein: 0.5g 1%

Carbohydrates: 6.3g 2%

Dietary Fiber: 0.4g 2%

Sugars: 4.9g

Fat: 0.1g

Vitamin A Iu: 436.1IU 9%

Niacin Equivalents: 0.2mg 2%

Vitamin C: 6.7mg 11%

Folate: 3.5mcg 1%

Calcium: 7.7mg 1%

Iron: 0.2mg 1%

Magnesium: 8.6mg 3%

Potassium: 98.2mg 3%

Sodium: 1.3mg

Thiamin: 0.1mg 6%

Calories From Fat: 1.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.