Wheatberry Waldorf Salad

Fruit Salad - Salad

This is a delicious, nutty Waldorf salad that is packed with flavor. It's great anytime of the year, just substitute some ingredients for what's in season. Pomegranate seeds, mandarin oranges, or dried cranberries would be good too.

Brief

Prep 20 mins

Cook: 1hr

Additional: 5 mins

Total: 1hr25 mins

Servings: 10

Yield: 10 servings

Wheatberry Waldorf Salad

Ingredients

2 cups wheat berries

6 cups water

or as needed

2 apples

chopped

1 cup raisins

1 cup chopped walnuts

1 cup chopped fresh parsley

½ cup pomegranate seeds

⅓ cup apple juice

2 tablespoons apple cider vinegar

2 tablespoons extra-virgin olive oil

2 tablespoons lemon juice

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon ground nutmeg

½ teaspoon ground cinnamon

Blueberry Walnut Salad

Salad

Directions

Step 1

Place wheat berries in a bowl cover with water and allow to soak for 5 minutes. Drain. Transfer into a large saucepan and stir in 6 cups water. Bring to a boil reduce heat to low and simmer until wheat berries are tender 60 to 80 minutes. Pour in more water if wheat becomes dry. Drain and set aside to cool.

Step 2

Mix wheat berries with apples raisins walnuts parsley pomegranate seeds apple juice vinegar olive oil lemon juice salt black pepper nutmeg and cinnamon in a salad bowl. Can be chilled overnight if desired.

Nutritional Information

Wheatberry Waldorf Salad

Servings Per Recipe:10

Calories: 304.8

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 49.2g 16%

Dietary Fiber: 7.1g 29%

Sugars: 15.6g

Fat: 11.2g 17%

Saturated Fat: 1.3g 6%

Vitamin A Iu: 537IU 11%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.2mg 15%

Vitamin C: 11.8mg 20%

Folate: 37.9mcg 10%

Calcium: 48.3mg 5%

Iron: 2.4mg 13%

Magnesium: 79.3mg 28%

Potassium: 419.4mg 12%

Sodium: 127.8mg 5%

Thiamin: 0.2mg 23%

Calories From Fat: 100.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.