Popular - Tips
Orange zest, cilantro, and a little bit of jalapeno pepper flavor the cranberry-apple salsa topping these pork chops.
Prep 30 mins Total: 30 mins Servings: 2 Yield: 2 servings
Wilted Arugula Pork Salad
2 boneless pork loin chops
1 ½ tablespoons olive oil divided
Dry Cajun seasoning to taste
1 (5 ounce) container DOLE® Arugula
salt to taste
Cran-Apple Salsa Dressing
Tips Step 1 Brush pork chops with 1 tablespoon olive oil and sprinkle with Cajun seasoning to taste. Grill or broil until pork is no longer pink. Step 2 Saute arugula in remaining 1/2 tablespoon olive oil in large nonstick skillet over medium heat 2 to 3 minutes or until just wilted. Season with salt to taste. Step 3 Arrange arugula and pork chops on 2 large plates. Spoon Cran-Apple Salsa Dressing over pork to taste. Refrigerate any remaining dressing.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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