Chicken, Asparagus, and Mushroom Skillet

Cooking for Two - Tips

Chicken, asparagus, and mushrooms are sauteed in a garlic and olive oil base. You can add more mushrooms if desired. Serve with rice or pasta, and a glass of white wine!!!

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Chicken, Asparagus, and Mushroom Skillet

Ingredients

3 tablespoons butter

2 tablespoons olive oil

½ teaspoon dried parsley

½ teaspoon dried basil

⅛ teaspoon dried oregano

1 ½ cloves garlic

minced

¼ teaspoon salt

1 ½ teaspoons lemon juice

1 ½ teaspoons white cooking wine

2 skinless

boneless chicken breast halves

sliced

½ pound fresh asparagus

trimmed and cut into thirds

1 cup sliced fresh mushrooms

Deep Fried Candy Bars

Tips

Directions

Step 1

Melt the butter with the olive oil in a skillet over medium-high; stir the parsley basil oregano garlic salt lemon juice and wine into the butter mixture. Add the chicken; cook and stir until the chicken is browned about 3 minutes. Reduce heat to medium; cook stirring occasionally until the chicken is no longer pink inside about 10 more minutes.

Step 2

Add the asparagus; cook and stir until the asparagus is bright green and just starting to become tender about 3 minutes. Stir in the mushrooms and cook an additional 3 minutes to let the mushrooms release their juice. Serve hot.

Nutritional Information

Chicken, Asparagus, and Mushroom Skillet

Servings Per Recipe:2

Calories: 429.9

% Daily Value *

Protein: 26.9g 54%

Carbohydrates: 7.3g 2%

Dietary Fiber: 2.9g 12%

Sugars: 2.8g

Fat: 33.5g 52%

Saturated Fat: 13.5g 68%

Cholesterol: 106.6mg 36%

Vitamin A Iu: 1447.1IU 29%

Niacin Equivalents: 14.4mg 111%

Vitamin B6: 0.4mg 27%

Vitamin C: 9.9mg 16%

Folate: 68.7mcg 17%

Calcium: 57.3mg 6%

Iron: 3.7mg 21%

Magnesium: 39.8mg 14%

Potassium: 525mg 15%

Sodium: 491mg 20%

Thiamin: 0.2mg 23%

Calories From Fat: 301.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.