Yogurt Mint Sauce

Cinco de Mayo - Side Dish

Accompanies many Eastern Indian dishes. Adjust the cayenne to taste.

Brief

Prep 3 mins

Total: 3 mins

Servings: 2

Yield: 1 cup

Yogurt Mint Sauce

Ingredients

½ cup plain yogurt

2 sprigs fresh mint

chopped

1 teaspoon white sugar

1 teaspoon salt

¼ teaspoon cayenne pepper

or to taste

Campbell's Cheesy Chicken and Rice Casserole

Side Dish

Directions

Step 1

In a small bowl or blender stir together the yogurt chopped mint sugar salt and cayenne until well blended. Serve immediately or chill for a while to let the flavors come together.

Nutritional Information

Yogurt Mint Sauce

Servings Per Recipe:2

Calories: 48.3

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 6.7g 2%

Dietary Fiber: 0.1g

Sugars: 6.4g

Fat: 1g 2%

Saturated Fat: 0.6g 3%

Cholesterol: 3.7mg 1%

Vitamin A Iu: 161.8IU 3%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 2.6mg 4%

Folate: 10.3mcg 3%

Calcium: 119mg 12%

Iron: 0.2mg 1%

Magnesium: 10.8mg 4%

Potassium: 153.5mg 4%

Sodium: 1205.7mg 48%

Calories From Fat: 9.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.