Zesty Low-Fat Chicken Strips with Honey Mustard Dip

Chicken Breast - Meat and Poultry

A low-fat, high-fiber diet doesn't have to be boring. These zesty chicken strips breaded in Fiber One® cereals are so delicious nobody would guess that they are good for you, too.

Zesty Low-Fat Chicken Strips with Honey Mustard Dip

Brief

Prep 15 mins

Cook: 20 mins

Additional: 1hr

Total: 1hr35 mins

Servings: 4

Yield: 4 servings

Zesty Low-Fat Chicken Strips with Honey Mustard Dip

Ingredients

1 cup nonfat plain yogurt

1 tablespoon olive oil

1 tablespoon Dijon mustard

1 tablespoon lemon juice

1 teaspoon finely minced garlic

½ teaspoon finely minced lemon zest

½ teaspoon paprika

½ teaspoon salt

2 large skinless

boneless chicken breasts

cut into strips

2 cups bran cereal (such as Fiber One®)

1 cup Parmesan cheese

3 tablespoons dried parsley

cooking spray

1 cup nonfat plain yogurt

3 tablespoons Dijon mustard

2 tablespoons honey

1 teaspoon poppy seeds

Meat and Poultry

Directions

Step 1

Combine yogurt olive oil mustard lemon juice garlic lemon zest paprika and salt together in a large resealable plastic bag. Stir to combine and add chicken strips. Seal bag and marinate in the refrigerator at least 1 hour or up to 24 hours.

Step 2

Pour bran cereal into the bowl of a food processor fitted with a steel blade; process until cereal resembles powder. Pour into a shallow dish and add Parmesan cheese and parsley; stir breading mixture to combine.

Step 3

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil or parchment paper and spray with cooking spray.

Step 4

Remove chicken strips from marinade one at at time and place into the bowl with the breading mixture. Gently spoon breading over chicken to coat all sides. Place breaded chicken on the prepared baking sheet and spray with cooking spray.

Step 5

Bake in the preheated oven until golden and crispy 20 to 25 minutes.

Step 6

While chicken bakes combine yogurt mustard honey and poppy seeds in a small bowl. Serve dipping sauce alongside baked chicken.

Nutritional Information

Zesty Low-Fat Chicken Strips with Honey Mustard Dip

Servings Per Recipe:4

Calories: 397.7

% Daily Value *

Protein: 39.8g 80%

Carbohydrates: 36g 12%

Dietary Fiber: 7.7g 31%

Sugars: 18.5g

Fat: 13g 20%

Saturated Fat: 4.9g 25%

Cholesterol: 84.7mg 28%

Vitamin A Iu: 375.4IU 8%

Niacin Equivalents: 20.1mg 155%

Vitamin B6: 0.8mg 51%

Vitamin C: 7.9mg 13%

Folate: 73mcg 18%

Calcium: 555.4mg 56%

Iron: 4.6mg 25%

Magnesium: 78.9mg 28%

Potassium: 686.2mg 19%

Sodium: 1180.1mg 47%

Thiamin: 0.3mg 32%

Calories From Fat: 117

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.